However, some combinations of B complex supplements, such as

B complex supplements cause symptoms such as constipation, darkened stools, nausea, stomach pain or vomiting. However, some combinations of B complex supplements, such as those that contain biotin, vitamin E and folic acid, can cause side effects such as mild diarrhea, drowsiness or headache. Ideally, you can also increase B complex sources in your diet to reflect your increased B vitamin needs.

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